| Proximates | Amount in 100g |
|---|---|
| Water | 82.65 g |
| Energy | 67 kcal |
| Energy | 278 kJ |
| Protein | 4.37 g |
| Total lipid (fat) | 4.01 g |
| Ash | 3.64 g |
| Carbohydrate, by difference | 5.33 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 0.86 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.46 g |
| Fructose | 0.18 g |
| Starch | 0.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.248 g |
| 12:0 | 0.003 g |
| 14:0 | 0.004 g |
| 15:0 | 0.002 g |
| 16:0 | 0.14 g |
| 17:0 | 0.002 g |
| 18:0 | 0.046 g |
| 20:0 | 0.023 g |
| 22:0 | 0.019 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.627 g |
| 16:1 undifferentiated | 0.009 g |
| 16:1 c | 0.009 g |
| 18:1 undifferentiated | 0.93 g |
| 18:1 c | 0.924 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.341 g |
| 22:1 undifferentiated | 1.263 g |
| 22:1 c | 1.263 g |
| 24:1 c | 0.083 g |
| Fatty acids, total polyunsaturated | 0.954 g |
| 18:2 undifferentiated | 0.443 g |
| 18:2 n-6 c,c | 0.435 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.458 g |
| 18:3 n-3 c,c,c (ALA) | 0.458 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.03 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 1135 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.417 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.009 g |
| Threonine | 0.173 g |
| Isoleucine | 0.151 g |
| Leucine | 0.302 g |
| Lysine | 0.274 g |
| Methionine | 0.078 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.167 g |
| Tyrosine | 0.139 g |
| Valine | 0.195 g |
| Arginine | 0.261 g |
| Histidine | 0.123 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.404 g |
| Glutamic acid | 0.749 g |
| Glycine | 0.236 g |
| Proline | 0.368 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Fluoride, F | 1.5 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.343 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.523 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 22.4 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 71 IU |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 2.05 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
