Serving size:
| Proximates | Amount in |
|---|
| Water | 90.7 g |
| Energy | 27 kcal |
| Energy | 114 kJ |
| Protein | 2.86 g |
| Total lipid (fat) | 0.42 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 4.67 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 1.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.01 g |
| 16:0 | 0.005 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.092 g |
| 18:1 undifferentiated | 0.015 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.038 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.018 g |
- Scientific Name
- Brassica juncea
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.165 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 0.5 mg |
| Vitamin A, RAE | 151 µg |
| Carotene, beta | 1790 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 40 µg |
| Vitamin A, IU | 3024 IU |
| Lutein + zeaxanthin | 3730 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin K (phylloquinone) | 257.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- MUSTARD
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
