Mustard greens, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water90.7 g
Energy27 kcal
Energy114 kJ
Protein2.86 g
Total lipid (fat)0.42 g
Ash1.36 g
Carbohydrate, by difference4.67 g
Fiber, total dietary3.2 g
Sugars, total1.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.01 g
16:00.005 g
18:00.002 g
Fatty acids, total monounsaturated0.092 g
18:1 undifferentiated0.015 g
20:10.019 g
22:1 undifferentiated0.058 g
Fatty acids, total polyunsaturated0.038 g
18:2 undifferentiated0.02 g
18:3 undifferentiated0.018 g
Scientific Name
Brassica juncea
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca115 mg
Iron, Fe1.64 mg
Magnesium, Mg32 mg
Phosphorus, P58 mg
Potassium, K384 mg
Sodium, Na20 mg
Zinc, Zn0.25 mg
Copper, Cu0.165 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid70 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.8 mg
Pantothenic acid0.21 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total0.5 mg
Vitamin A, RAE151 µg
Carotene, beta1790 µg
Carotene, alpha10 µg
Cryptoxanthin, beta40 µg
Vitamin A, IU3024 IU
Lutein + zeaxanthin3730 µg
Vitamin E (alpha-tocopherol)2.01 mg
Vitamin K (phylloquinone)257.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUSTARD
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION