Complete Foods

Mustard greens, frozen, unprepared

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ProximatesAmount in 100g
Water93.21 g
Energy20 kcal
Energy84 kJ
Protein2.49 g
Total lipid (fat)0.27 g
Ash0.63 g
Carbohydrate, by difference3.41 g
Fiber, total dietary3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.014 g
16:00.006 g
18:00.002 g
Fatty acids, total monounsaturated0.124 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.02 g
20:10.026 g
22:1 undifferentiated0.077 g
Fatty acids, total polyunsaturated0.051 g
18:2 undifferentiated0.027 g
18:3 undifferentiated0.024 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca116 mg
Iron, Fe1.29 mg
Magnesium, Mg15 mg
Phosphorus, P30 mg
Potassium, K170 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.067 mg
Manganese, Mn0.339 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.066 g
Isoleucine0.091 g
Leucine0.076 g
Lysine0.113 g
Methionine0.023 g
Cystine0.037 g
Phenylalanine0.066 g
Tyrosine0.132 g
Valine0.097 g
Arginine0.181 g
Histidine0.045 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.048 mg
Riboflavin0.061 mg
Niacin0.314 mg
Pantothenic acid0.019 mg
Vitamin B-60.131 mg
Folate, total138 µg
Folate, food138 µg
Folate, DFE138 µg
Vitamin A, RAE258 µg
Vitamin A, IU5155 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUSTARD
  • LEAF
  • SOLID
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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