Serving size:
| Proximates | Amount in |
|---|
| Water | 93.8 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 2.27 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 3.11 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.013 g |
| 16:0 | 0.006 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.113 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.018 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.071 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| 18:2 undifferentiated | 0.024 g |
| 18:3 undifferentiated | 0.022 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.294 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.025 g |
| Threonine | 0.06 g |
| Isoleucine | 0.083 g |
| Leucine | 0.07 g |
| Lysine | 0.103 g |
| Methionine | 0.021 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.06 g |
| Tyrosine | 0.12 g |
| Valine | 0.088 g |
| Arginine | 0.166 g |
| Histidine | 0.041 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 13.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.258 mg |
| Pantothenic acid | 0.016 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 70 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Choline, total | 0.3 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 354 µg |
| Carotene, beta | 4246 µg |
| Vitamin A, IU | 7076 IU |
| Lutein + zeaxanthin | 6672 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin K (phylloquinone) | 335.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- MUSTARD
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
