Complete Foods

Mustard greens, frozen, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water93.8 g
Energy19 kcal
Energy78 kJ
Protein2.27 g
Total lipid (fat)0.25 g
Ash0.57 g
Carbohydrate, by difference3.11 g
Fiber, total dietary2.8 g
Sugars, total0.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.013 g
16:00.006 g
18:00.002 g
Fatty acids, total monounsaturated0.113 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.018 g
20:10.023 g
22:1 undifferentiated0.071 g
Fatty acids, total polyunsaturated0.047 g
18:2 undifferentiated0.024 g
18:3 undifferentiated0.022 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca101 mg
Iron, Fe1.12 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K139 mg
Sodium, Na261 mg
Zinc, Zn0.2 mg
Copper, Cu0.058 mg
Manganese, Mn0.294 mg
Amino AcidsAmount in 100g
Tryptophan0.025 g
Threonine0.06 g
Isoleucine0.083 g
Leucine0.07 g
Lysine0.103 g
Methionine0.021 g
Cystine0.034 g
Phenylalanine0.06 g
Tyrosine0.12 g
Valine0.088 g
Arginine0.166 g
Histidine0.041 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0.04 mg
Riboflavin0.053 mg
Niacin0.258 mg
Pantothenic acid0.016 mg
Vitamin B-60.108 mg
Folate, total70 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total0.3 mg
Betaine0.2 mg
Vitamin A, RAE354 µg
Carotene, beta4246 µg
Vitamin A, IU7076 IU
Lutein + zeaxanthin6672 µg
Vitamin E (alpha-tocopherol)1.35 mg
Vitamin K (phylloquinone)335.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUSTARD
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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