Mushrooms, white, raw

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ProximatesAmount in 100g
Water92.45 g
Energy22 kcal
Energy93 kJ
Protein3.09 g
Adjusted Protein2.18 g
Total lipid (fat)0.34 g
Ash0.85 g
Carbohydrate, by difference3.26 g
Fiber, total dietary1 g
Sugars, total1.98 g
Glucose (dextrose)1.48 g
Fructose0.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.05 g
16:00.04 g
18:00.01 g
Fatty acids, total polyunsaturated0.16 g
18:2 undifferentiated0.16 g
Campesterol2 mg
Scientific Name
Agaricus bisporus
Carbohydrate Factor
3.48
Fat Factor
8.37
Protein Factor
2.62
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.318 mg
Manganese, Mn0.047 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.107 g
Isoleucine0.076 g
Leucine0.12 g
Lysine0.107 g
Methionine0.031 g
Cystine0.012 g
Phenylalanine0.085 g
Tyrosine0.044 g
Valine0.232 g
Arginine0.078 g
Histidine0.057 g
Alanine0.199 g
Aspartic acid0.195 g
Glutamic acid0.343 g
Glycine0.092 g
Proline0.076 g
VitaminsAmount in 100g
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.081 mg
Riboflavin0.402 mg
Niacin3.607 mg
Pantothenic acid1.497 mg
Vitamin B-60.104 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.3 mg
Betaine9.4 mg
Vitamin B-120.04 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.05 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D7 IU
Dihydrophylloquinone1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CULTIVATED MUSHROOM
  • FRUITING BODY
  • WHOLE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN