| Proximates | Amount in 100g |
|---|---|
| Water | 88.52 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 3.91 g |
| Total lipid (fat) | 0.46 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 6.04 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.06 g |
| 16:0 | 0.05 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.28 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.039 g |
| Threonine | 0.122 g |
| Isoleucine | 0.086 g |
| Leucine | 0.137 g |
| Lysine | 0.123 g |
| Methionine | 0.036 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.097 g |
| Tyrosine | 0.05 g |
| Valine | 0.265 g |
| Arginine | 0.089 g |
| Histidine | 0.065 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.222 g |
| Glutamic acid | 0.391 g |
| Glycine | 0.104 g |
| Proline | 0.087 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.431 mg |
| Niacin | 5.35 mg |
| Pantothenic acid | 1.96 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 30.3 mg |
| Betaine | 10.1 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D2 (ergocalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
