Complete Foods

Mushrooms, shiitake, cooked, with salt

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ProximatesAmount in 100g
Water83.48 g
Energy56 kcal
Energy234 kJ
Protein1.56 g
Total lipid (fat)0.22 g
Ash0.35 g
Carbohydrate, by difference14.39 g
Fiber, total dietary2.1 g
Sugars, total3.84 g
LipidsAmount in 100g
Fatty acids, total saturated0.05 g
10:00.004 g
12:00.002 g
14:00.004 g
16:00.027 g
18:00.012 g
Fatty acids, total monounsaturated0.07 g
16:1 undifferentiated0.02 g
18:1 undifferentiated0.034 g
22:1 undifferentiated0.016 g
Fatty acids, total polyunsaturated0.034 g
18:2 undifferentiated0.031 g
18:3 undifferentiated0.003 g
Campesterol4 mg
Carbohydrate Factor
3.48
Fat Factor
8.37
Protein Factor
2.62
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.44 mg
Magnesium, Mg14 mg
Phosphorus, P29 mg
Potassium, K117 mg
Sodium, Na240 mg
Zinc, Zn1.33 mg
Copper, Cu0.896 mg
Manganese, Mn0.204 mg
Amino AcidsAmount in 100g
Tryptophan0.004 g
Threonine0.068 g
Isoleucine0.055 g
Leucine0.093 g
Lysine0.047 g
Methionine0.025 g
Cystine0.027 g
Phenylalanine0.067 g
Tyrosine0.044 g
Valine0.067 g
Arginine0.089 g
Histidine0.022 g
Alanine0.078 g
Aspartic acid0.104 g
Glutamic acid0.353 g
Glycine0.057 g
Proline0.057 g
VitaminsAmount in 100g
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.037 mg
Riboflavin0.17 mg
Niacin1.5 mg
Pantothenic acid3.594 mg
Vitamin B-60.159 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total80 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D2 (ergocalciferol)0.7 µg
Vitamin D28 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SHIITAKE MUSHROOM
  • WHOLE PLANT OR MOST PARTS USED
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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