Complete Foods

Mushrooms, portabella, exposed to ultraviolet light, grilled

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ProximatesAmount in 100g
Water90.66 g
Energy29 kcal
Energy121 kJ
Protein3.28 g
Total lipid (fat)0.58 g
Ash1.05 g
Carbohydrate, by difference4.44 g
Fiber, total dietary2.2 g
Sugars, total2.26 g
Glucose (dextrose)2.26 g
Starch0.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.067 g
10:00.001 g
14:00.001 g
15:00.002 g
16:00.045 g
17:00.001 g
18:00.014 g
20:00.003 g
22:00.001 g
24:00.001 g
Fatty acids, total monounsaturated0.036 g
14:10.002 g
16:1 undifferentiated0.003 g
16:1 c0.003 g
18:1 undifferentiated0.014 g
18:1 c0.014 g
Fatty acids, total polyunsaturated0.636 g
18:2 undifferentiated0.318 g
18:2 n-6 c,c0.318 g
Campesterol2 mg
Scientific Name
Agaricus bisporus
Carbohydrate Factor
3.48
Fat Factor
8.37
Protein Factor
2.62
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.4 mg
Magnesium, Mg13 mg
Phosphorus, P135 mg
Potassium, K437 mg
Sodium, Na11 mg
Zinc, Zn0.65 mg
Copper, Cu0.389 mg
Manganese, Mn0.067 mg
Amino AcidsAmount in 100g
Tryptophan0.047 g
Threonine0.133 g
Isoleucine0.107 g
Leucine0.171 g
Lysine0.159 g
Methionine0.038 g
Cystine0.013 g
Phenylalanine0.1 g
Tyrosine0.018 g
Valine0.1 g
Arginine0.107 g
Histidine0.076 g
Alanine0.22 g
Aspartic acid0.29 g
Glutamic acid0.418 g
Glycine0.126 g
Proline0.1 g
VitaminsAmount in 100g
Selenium, Se21.9 µg
Thiamin0.072 mg
Riboflavin0.403 mg
Niacin6.255 mg
Pantothenic acid1.262 mg
Vitamin B-60.122 mg
Folate, total19 µg
Folate, food19 µg
Choline, total32.8 mg
Betaine11.5 mg
Tocotrienol, alpha0.03 mg
Vitamin D (D2 + D3)13.1 µg
Vitamin D2 (ergocalciferol)13.1 µg
Vitamin D524 IU
Dihydrophylloquinone7 µg
Menaquinone-40.3 µg
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CULTIVATED MUSHROOM
  • FRUITING BODY
  • PHYSICAL STATE, SHAPE OR FORM NOT KNOWN
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • IRRADIATED BY ULTRAVIOLET RADIATION
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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