Serving size:
| Proximates | Amount in |
|---|
| Water | 89.18 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
| Protein | 3.31 g |
| Total lipid (fat) | 0.41 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 6.09 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.11 g |
| Glucose (dextrose) | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.062 g |
| 16:0 | 0.062 g |
| Fatty acids, total monounsaturated | 0.031 g |
| 18:1 undifferentiated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.123 g |
| 18:2 undifferentiated | 0.123 g |
| Campesterol | 1 mg |
- Scientific Name
- Pleurotus ostreatus
- Carbohydrate Factor
- 3.48
- Fat Factor
- 8.37
- Protein Factor
- 2.62
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.113 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.042 g |
| Threonine | 0.14 g |
| Isoleucine | 0.112 g |
| Leucine | 0.168 g |
| Lysine | 0.126 g |
| Methionine | 0.042 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.084 g |
| Valine | 0.197 g |
| Arginine | 0.182 g |
| Histidine | 0.07 g |
| Alanine | 0.239 g |
| Aspartic acid | 0.295 g |
| Glutamic acid | 0.632 g |
| Glycine | 0.126 g |
| Proline | 0.042 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.349 mg |
| Niacin | 4.956 mg |
| Pantothenic acid | 1.294 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 48.7 mg |
| Betaine | 12.1 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 29 µg |
| Vitamin A, IU | 48 IU |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- OYSTER MUSHROOM
- FRUITING BODY
- WHOLE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
