Serving size:
| Proximates | Amount in |
|---|
| Water | 89.61 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
| Protein | 3.12 g |
| Total lipid (fat) | 0.57 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.6 g |
| Glucose (dextrose) | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.065 g |
| 10:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.052 g |
| 18:0 | 0.009 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.052 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.022 g |
| 18:1 c | 0.022 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.433 g |
| 18:2 undifferentiated | 0.215 g |
| 18:2 n-6 c,c | 0.215 g |
| 20:2 n-6 c,c | 0.001 g |
| Campesterol | 3 mg |
- Scientific Name
- Morchella spp.
- Carbohydrate Factor
- 3.48
- Fat Factor
- 8.37
- Protein Factor
- 2.62
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 12.18 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.625 mg |
| Manganese, Mn | 0.587 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.205 mg |
| Niacin | 2.252 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.136 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin D (D2 + D3) | 5.1 µg |
| Vitamin D2 (ergocalciferol) | 5.1 µg |
| Vitamin D | 206 IU |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- MOREL
- FRUITING BODY
- WHOLE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
