Mushrooms, maitake, raw

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ProximatesAmount in 100g
Water90.37 g
Energy31 kcal
Energy130 kJ
Protein1.94 g
Total lipid (fat)0.19 g
Ash0.53 g
Carbohydrate, by difference6.97 g
Fiber, total dietary2.7 g
Sugars, total2.07 g
Glucose (dextrose)1.74 g
Lactose0.33 g
LipidsAmount in 100g
Fatty acids, total saturated0.03 g
16:00.03 g
Fatty acids, total monounsaturated0.03 g
18:1 undifferentiated0.03 g
Fatty acids, total polyunsaturated0.09 g
18:2 undifferentiated0.09 g
Campesterol2 mg
Scientific Name
Grifola frondosa
Carbohydrate Factor
3.48
Fat Factor
8.37
Protein Factor
2.62
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca1 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P74 mg
Potassium, K204 mg
Sodium, Na1 mg
Zinc, Zn0.75 mg
Copper, Cu0.252 mg
Manganese, Mn0.059 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.095 g
Isoleucine0.055 g
Leucine0.08 g
Lysine0.09 g
Methionine0.015 g
Cystine0.025 g
Phenylalanine0.06 g
Tyrosine0.07 g
Valine0.1 g
Arginine0.1 g
Histidine0.045 g
Alanine0.124 g
Aspartic acid0.205 g
Glutamic acid0.264 g
Glycine0.09 g
Proline0.06 g
VitaminsAmount in 100g
Selenium, Se2.2 µg
Thiamin0.146 mg
Riboflavin0.242 mg
Niacin6.585 mg
Pantothenic acid0.27 mg
Vitamin B-60.056 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total51.1 mg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3)28.1 µg
Vitamin D2 (ergocalciferol)28.1 µg
Vitamin D1123 IU
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MAITAKE MUSHROOM
  • FRUITING BODY
  • WHOLE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN