Serving size:
| Proximates | Amount in |
|---|
| Water | 88.34 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Protein | 2.66 g |
| Total lipid (fat) | 0.29 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 7.81 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.22 g |
| Glucose (dextrose) | 0.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.02 g |
| 16:0 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.03 g |
| Campesterol | 1 mg |
- Scientific Name
- Flammulina veluptipes
- Carbohydrate Factor
- 3.48
- Fat Factor
- 8.37
- Protein Factor
- 2.62
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.075 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.09 g |
| Leucine | 0.13 g |
| Lysine | 0.13 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.23 g |
| Arginine | 0.11 g |
| Histidine | 0.07 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.19 g |
| Glutamic acid | 0.38 g |
| Glycine | 0.11 g |
| Proline | 0.06 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.032 mg |
| Pantothenic acid | 1.35 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Choline, total | 47.7 mg |
| Betaine | 1.4 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Dihydrophylloquinone | 0.5 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ENOKI MUSHROOM
- FRUITING BODY
- WHOLE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
