| Proximates | Amount in 100g |
|---|---|
| Water | 86.67 g |
| Energy | 54 kcal |
| Energy | 226 kJ |
| Protein | 0.66 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.44 g |
| Carbohydrate, by difference | 11.74 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.19 g |
| Sucrose | 0.19 g |
| Starch | 8.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.074 g |
| 16:0 | 0.056 g |
| 18:0 | 0.014 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.109 g |
| 18:1 undifferentiated | 0.108 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| 18:2 undifferentiated | 0.202 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.305 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.283 mg |
| Pantothenic acid | 0.078 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
