| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 477 kcal |
| Energy | 1996 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 36.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Fatty acids, total trans | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 73 µg |
