| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Fatty acids, total trans | 0.26 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 77 µg |
