Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 412 kcal |
Energy | 1724 kJ |
Protein | 5.9 g |
Total lipid (fat) | 16.8 g |
Carbohydrate, by difference | 74 g |
Fiber, total dietary | 5.6 g |
Sugars, total | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.4 g |
Fatty acids, total monounsaturated | 3.7 g |
Fatty acids, total polyunsaturated | 6.1 g |
Fatty acids, total trans | 0.26 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.4 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 59 mg |
Potassium, K | 82 mg |
Sodium, Na | 281 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.39 mg |
Riboflavin | 0.27 mg |
Niacin | 3 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 77 µg |