| Proximates | Amount in 100g |
|---|---|
| Water | 0.7 g |
| Energy | 458 kcal |
| Energy | 1916 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 27.6 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 17.2 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.3 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| Fatty acids, total trans | 0.5 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 57 mg |
| Sodium, Na | 81 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.24 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.8 mg |
| Folate, total | 47 µg |
