| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Fatty acids, total trans | 0.36 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 71 µg |
