| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 431 kcal |
| Energy | 1803 kJ |
| Protein | 7 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.51 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 100 µg |
