Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 371 kcal |
Energy | 1552 kJ |
Protein | 6.5 g |
Total lipid (fat) | 15.5 g |
Carbohydrate, by difference | 75.3 g |
Fiber, total dietary | 14.9 g |
Sugars, total | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.9 g |
Fatty acids, total monounsaturated | 3.1 g |
Fatty acids, total polyunsaturated | 5.3 g |
Fatty acids, total trans | 0.4 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 109 mg |
Potassium, K | 104 mg |
Sodium, Na | 518 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.48 mg |
Riboflavin | 0.3 mg |
Niacin | 3.6 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 95 µg |