| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 75.3 g |
| Fiber, total dietary | 14.9 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.48 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 95 µg |
