| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 33.5 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.1 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| Fatty acids, total trans | 0.44 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 77 µg |
