Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 514 kcal |
Energy | 2151 kJ |
Protein | 5.9 g |
Total lipid (fat) | 33.5 g |
Carbohydrate, by difference | 57.3 g |
Fiber, total dietary | 4.6 g |
Sugars, total | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.1 g |
Fatty acids, total monounsaturated | 8.8 g |
Fatty acids, total polyunsaturated | 12.1 g |
Fatty acids, total trans | 0.44 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.5 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 99 mg |
Potassium, K | 80 mg |
Sodium, Na | 351 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.42 mg |
Riboflavin | 0.26 mg |
Niacin | 3 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 77 µg |