Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 505 kcal |
Energy | 2113 kJ |
Protein | 9.5 g |
Total lipid (fat) | 30.8 g |
Carbohydrate, by difference | 55.8 g |
Fiber, total dietary | 5.7 g |
Sugars, total | 1.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.3 g |
Fatty acids, total monounsaturated | 10.9 g |
Fatty acids, total polyunsaturated | 11.2 g |
Fatty acids, total trans | 0.4 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.5 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 172 mg |
Potassium, K | 191 mg |
Sodium, Na | 458 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.41 mg |
Riboflavin | 0.23 mg |
Niacin | 5.2 mg |
Folate, total | 93 µg |