| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 505 kcal |
| Energy | 2113 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 30.8 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 458 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.2 mg |
| Folate, total | 93 µg |
