| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 451 kcal |
| Energy | 1887 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 22.7 g |
| Carbohydrate, by difference | 66.6 g |
| Fiber, total dietary | 8.5 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.2 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0.34 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 65 µg |
