| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 68.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Fatty acids, total trans | 0.37 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 70 µg |
