Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 469 kcal |
Energy | 1962 kJ |
Protein | 4.9 g |
Total lipid (fat) | 23.9 g |
Carbohydrate, by difference | 68.3 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.8 g |
Fatty acids, total monounsaturated | 5.4 g |
Fatty acids, total polyunsaturated | 8.8 g |
Fatty acids, total trans | 0.37 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.2 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 53 mg |
Potassium, K | 62 mg |
Sodium, Na | 189 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.35 mg |
Riboflavin | 0.23 mg |
Niacin | 2.7 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 70 µg |