Proximates | Amount in 100g |
---|---|
Water | 1.5 g |
Energy | 486 kcal |
Energy | 2033 kJ |
Protein | 3.4 g |
Total lipid (fat) | 33.5 g |
Carbohydrate, by difference | 61.2 g |
Fiber, total dietary | 13.3 g |
Sugars, total | 0.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 21.2 g |
Fatty acids, total monounsaturated | 3.9 g |
Fatty acids, total polyunsaturated | 7.1 g |
Fatty acids, total trans | 0.59 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.4 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 45 mg |
Potassium, K | 159 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.11 mg |
Riboflavin | 0.08 mg |
Niacin | 1 mg |
Folate, total | 23 µg |