| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 486 kcal |
| Energy | 2033 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 33.5 g |
| Carbohydrate, by difference | 61.2 g |
| Fiber, total dietary | 13.3 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 21.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0.59 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.11 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1 mg |
| Folate, total | 23 µg |
