| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 481 kcal |
| Energy | 2013 kJ |
| Protein | 6 g |
| Total lipid (fat) | 27 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.42 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 50 µg |
