| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 27.5 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0.43 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.23 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 57 µg |
