Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 465 kcal |
Energy | 1946 kJ |
Protein | 5.3 g |
Total lipid (fat) | 24.8 g |
Carbohydrate, by difference | 65.9 g |
Fiber, total dietary | 4.5 g |
Sugars, total | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.3 g |
Fatty acids, total monounsaturated | 5.6 g |
Fatty acids, total polyunsaturated | 8.8 g |
Fatty acids, total trans | 0.38 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.5 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 110 mg |
Potassium, K | 174 mg |
Sodium, Na | 329 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.29 mg |
Riboflavin | 0.22 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 58 µg |