| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 465 kcal |
| Energy | 1946 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 24.8 g |
| Carbohydrate, by difference | 65.9 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Fatty acids, total trans | 0.38 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 58 µg |
