| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 497 kcal |
| Energy | 2079 kJ |
| Protein | 6 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 58.6 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.6 g |
| Fatty acids, total monounsaturated | 9.9 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Fatty acids, total trans | 0.32 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 67 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
