| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 27 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| Fatty acids, total trans | 0.31 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 411 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 70 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
