Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 469 kcal |
Energy | 1962 kJ |
Protein | 5.6 g |
Total lipid (fat) | 27 g |
Carbohydrate, by difference | 63.6 g |
Fiber, total dietary | 4.8 g |
Sugars, total | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.5 g |
Fatty acids, total monounsaturated | 6.7 g |
Fatty acids, total polyunsaturated | 8.1 g |
Fatty acids, total trans | 0.31 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 111 mg |
Potassium, K | 147 mg |
Sodium, Na | 411 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.36 mg |
Riboflavin | 0.23 mg |
Niacin | 2.7 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 70 µg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 10 IU |