| Proximates | Amount in 100g |
|---|---|
| Water | 2.1 g |
| Energy | 363 kcal |
| Energy | 1519 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 19.6 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.17 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.9 mg |
| Folate, total | 102 µg |
