| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 511 kcal |
| Energy | 2138 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 25.5 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 30.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.5 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0.28 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 66 µg |
