| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 493 kcal |
| Energy | 2063 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 30.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Fatty acids, total trans | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 71 µg |
