Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 463 kcal |
Energy | 1937 kJ |
Protein | 5.1 g |
Total lipid (fat) | 16.4 g |
Carbohydrate, by difference | 73.9 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 31.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.3 g |
Fatty acids, total monounsaturated | 3.7 g |
Fatty acids, total polyunsaturated | 6.1 g |
Fatty acids, total trans | 0.24 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 55 mg |
Potassium, K | 144 mg |
Sodium, Na | 541 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.37 mg |
Riboflavin | 0.24 mg |
Niacin | 3.2 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 97 µg |