| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 463 kcal |
| Energy | 1937 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 31.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Fatty acids, total trans | 0.24 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 541 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 97 µg |
