| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 445 kcal |
| Energy | 1862 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 379 mg |
| Iron, Fe | 3.8 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 477 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.1 mg |
| Folate, total | 88 µg |
