Proximates | Amount in 100g |
---|---|
Water | 3.5 g |
Energy | 445 kcal |
Energy | 1862 kJ |
Protein | 5.9 g |
Total lipid (fat) | 13.2 g |
Carbohydrate, by difference | 75.7 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.2 g |
Fatty acids, total monounsaturated | 5.5 g |
Fatty acids, total polyunsaturated | 3.8 g |
Fatty acids, total trans | 0.7 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 379 mg |
Iron, Fe | 3.8 mg |
Phosphorus, P | 45 mg |
Potassium, K | 76 mg |
Sodium, Na | 477 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.42 mg |
Riboflavin | 0.25 mg |
Niacin | 3.1 mg |
Folate, total | 88 µg |