| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 475 kcal |
| Energy | 1987 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 37.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.27 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 67 µg |
