| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 461 kcal |
| Energy | 1929 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 22.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Fatty acids, total trans | 0.22 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.53 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 105 µg |
