| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 463 kcal |
| Energy | 1937 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 22.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0.23 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 107 µg |
