| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 23.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Fatty acids, total trans | 0.23 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.52 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 103 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
