Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 473 kcal |
Energy | 1979 kJ |
Protein | 4.9 g |
Total lipid (fat) | 19.4 g |
Carbohydrate, by difference | 71.3 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 38.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.5 g |
Fatty acids, total monounsaturated | 4.5 g |
Fatty acids, total polyunsaturated | 7 g |
Fatty acids, total trans | 0.28 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 113 mg |
Potassium, K | 134 mg |
Sodium, Na | 507 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.31 mg |
Riboflavin | 0.22 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 61 µg |