Mungo beans, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water72.51 g
Energy105 kcal
Energy439 kJ
Protein7.54 g
Total lipid (fat)0.55 g
Ash1.06 g
Carbohydrate, by difference18.34 g
Fiber, total dietary6.4 g
Sugars, total2.01 g
LipidsAmount in 100g
Fatty acids, total saturated0.038 g
16:00.038 g
Fatty acids, total monounsaturated0.029 g
18:1 undifferentiated0.029 g
Fatty acids, total polyunsaturated0.359 g
18:2 undifferentiated0.024 g
18:3 undifferentiated0.335 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe1.75 mg
Magnesium, Mg63 mg
Phosphorus, P156 mg
Potassium, K231 mg
Sodium, Na243 mg
Zinc, Zn0.83 mg
Copper, Cu0.139 mg
Manganese, Mn0.412 mg
Amino AcidsAmount in 100g
Tryptophan0.078 g
Threonine0.262 g
Isoleucine0.385 g
Leucine0.625 g
Lysine0.5 g
Methionine0.11 g
Cystine0.07 g
Phenylalanine0.44 g
Tyrosine0.234 g
Valine0.423 g
Arginine0.491 g
Histidine0.211 g
Alanine0.322 g
Aspartic acid0.882 g
Glutamic acid1.234 g
Glycine0.315 g
Proline0.349 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.075 mg
Niacin1.5 mg
Pantothenic acid0.433 mg
Vitamin B-60.058 mg
Folate, total94 µg
Folate, food94 µg
Folate, DFE94 µg
Choline, total29.6 mg
Vitamin A, RAE2 µg
Carotene, beta19 µg
Vitamin A, IU31 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (phylloquinone)2.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • BLACK GRAM BEAN
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE