Complete Foods

Mung beans, mature seeds, sprouted, cooked, stir-fried

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ProximatesAmount in 100g
Water84.3 g
Energy50 kcal
Energy209 kJ
Protein4.3 g
Total lipid (fat)0.21 g
Ash0.6 g
Carbohydrate, by difference10.59 g
Fiber, total dietary1.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.039 g
16:00.027 g
18:00.009 g
Fatty acids, total monounsaturated0.056 g
18:1 undifferentiated0.056 g
Fatty acids, total polyunsaturated0.068 g
18:2 undifferentiated0.058 g
18:3 undifferentiated0.011 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.9 mg
Magnesium, Mg33 mg
Phosphorus, P79 mg
Potassium, K219 mg
Sodium, Na9 mg
Zinc, Zn0.9 mg
Copper, Cu0.255 mg
Manganese, Mn0.292 mg
Amino AcidsAmount in 100g
Tryptophan0.058 g
Threonine0.122 g
Isoleucine0.207 g
Leucine0.275 g
Lysine0.261 g
Methionine0.053 g
Cystine0.026 g
Phenylalanine0.183 g
Tyrosine0.081 g
Valine0.204 g
Arginine0.309 g
Histidine0.109 g
Alanine0.155 g
Aspartic acid0.752 g
Glutamic acid0.253 g
Glycine0.098 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin1.2 mg
Pantothenic acid0.559 mg
Vitamin B-60.13 mg
Folate, total70 µg
Folate, food70 µg
Folate, DFE70 µg
Vitamin A, RAE2 µg
Vitamin A, IU31 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUNG BEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • STIR-FRIED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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