Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water93.39 g
Energy19 kcal
Energy78 kJ
Protein2.03 g
Total lipid (fat)0.09 g
Ash0.89 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.8 g
Sugars, total2.84 g
LipidsAmount in 100g
Fatty acids, total saturated0.025 g
16:00.018 g
18:00.005 g
Fatty acids, total monounsaturated0.012 g
18:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.032 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.009 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.65 mg
Magnesium, Mg14 mg
Phosphorus, P28 mg
Potassium, K101 mg
Sodium, Na246 mg
Zinc, Zn0.47 mg
Copper, Cu0.122 mg
Manganese, Mn0.14 mg
Amino AcidsAmount in 100g
Tryptophan0.028 g
Threonine0.058 g
Isoleucine0.098 g
Leucine0.13 g
Lysine0.123 g
Methionine0.025 g
Cystine0.012 g
Phenylalanine0.086 g
Tyrosine0.038 g
Valine0.097 g
Arginine0.146 g
Histidine0.052 g
Alanine0.073 g
Aspartic acid0.355 g
Glutamic acid0.12 g
Glycine0.046 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.05 mg
Riboflavin0.102 mg
Niacin0.817 mg
Pantothenic acid0.243 mg
Vitamin B-60.054 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total9.9 mg
Vitamin A, RAE1 µg
Carotene, beta4 µg
Carotene, alpha4 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin K (phylloquinone)22.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUNG BEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE