Mung beans, mature seeds, raw

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ProximatesAmount in 100g
Water9.05 g
Energy347 kcal
Energy1452 kJ
Protein23.86 g
Total lipid (fat)1.15 g
Ash3.32 g
Carbohydrate, by difference62.62 g
Fiber, total dietary16.3 g
Sugars, total6.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.348 g
16:00.25 g
18:00.071 g
Fatty acids, total monounsaturated0.161 g
18:1 undifferentiated0.161 g
Fatty acids, total polyunsaturated0.384 g
18:2 undifferentiated0.357 g
18:3 undifferentiated0.027 g
Phytosterols23 mg
Scientific Name
Vigna radiata
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca132 mg
Iron, Fe6.74 mg
Magnesium, Mg189 mg
Phosphorus, P367 mg
Potassium, K1246 mg
Sodium, Na15 mg
Zinc, Zn2.68 mg
Copper, Cu0.941 mg
Manganese, Mn1.035 mg
Amino AcidsAmount in 100g
Tryptophan0.26 g
Threonine0.782 g
Isoleucine1.008 g
Leucine1.847 g
Lysine1.664 g
Methionine0.286 g
Cystine0.21 g
Phenylalanine1.443 g
Tyrosine0.714 g
Valine1.237 g
Arginine1.672 g
Histidine0.695 g
Alanine1.05 g
Aspartic acid2.756 g
Glutamic acid4.264 g
Glycine0.954 g
Proline1.095 g
VitaminsAmount in 100g
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.621 mg
Riboflavin0.233 mg
Niacin2.251 mg
Pantothenic acid1.91 mg
Vitamin B-60.382 mg
Folate, total625 µg
Folate, food625 µg
Folate, DFE625 µg
Choline, total97.9 mg
Vitamin A, RAE6 µg
Carotene, beta68 µg
Vitamin A, IU114 IU
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin K (phylloquinone)9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • MUNG BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE