Serving size:
Proximates | Amount in |
---|
Water | 9.05 g |
Energy | 347 kcal |
Energy | 1452 kJ |
Protein | 23.86 g |
Total lipid (fat) | 1.15 g |
Ash | 3.32 g |
Carbohydrate, by difference | 62.62 g |
Fiber, total dietary | 16.3 g |
Sugars, total | 6.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.348 g |
16:0 | 0.25 g |
18:0 | 0.071 g |
Fatty acids, total monounsaturated | 0.161 g |
18:1 undifferentiated | 0.161 g |
Fatty acids, total polyunsaturated | 0.384 g |
18:2 undifferentiated | 0.357 g |
18:3 undifferentiated | 0.027 g |
Phytosterols | 23 mg |
- Scientific Name
- Vigna radiata
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 132 mg |
Iron, Fe | 6.74 mg |
Magnesium, Mg | 189 mg |
Phosphorus, P | 367 mg |
Potassium, K | 1246 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 2.68 mg |
Copper, Cu | 0.941 mg |
Manganese, Mn | 1.035 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.26 g |
Threonine | 0.782 g |
Isoleucine | 1.008 g |
Leucine | 1.847 g |
Lysine | 1.664 g |
Methionine | 0.286 g |
Cystine | 0.21 g |
Phenylalanine | 1.443 g |
Tyrosine | 0.714 g |
Valine | 1.237 g |
Arginine | 1.672 g |
Histidine | 0.695 g |
Alanine | 1.05 g |
Aspartic acid | 2.756 g |
Glutamic acid | 4.264 g |
Glycine | 0.954 g |
Proline | 1.095 g |
Vitamins | Amount in |
---|
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.621 mg |
Riboflavin | 0.233 mg |
Niacin | 2.251 mg |
Pantothenic acid | 1.91 mg |
Vitamin B-6 | 0.382 mg |
Folate, total | 625 µg |
Folate, food | 625 µg |
Folate, DFE | 625 µg |
Choline, total | 97.9 mg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 68 µg |
Vitamin A, IU | 114 IU |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Vitamin K (phylloquinone) | 9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- MUNG BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE