Mung beans, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water72.66 g
Energy105 kcal
Energy441 kJ
Protein7.02 g
Total lipid (fat)0.38 g
Ash0.79 g
Carbohydrate, by difference19.15 g
Fiber, total dietary7.6 g
Sugars, total2 g
LipidsAmount in 100g
Fatty acids, total saturated0.116 g
16:00.083 g
18:00.024 g
Fatty acids, total monounsaturated0.054 g
18:1 undifferentiated0.054 g
Fatty acids, total polyunsaturated0.128 g
18:2 undifferentiated0.119 g
18:3 undifferentiated0.009 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Magnesium, Mg48 mg
Phosphorus, P99 mg
Potassium, K266 mg
Sodium, Na2 mg
Zinc, Zn0.84 mg
Copper, Cu0.156 mg
Manganese, Mn0.298 mg
Amino AcidsAmount in 100g
Tryptophan0.076 g
Threonine0.23 g
Isoleucine0.297 g
Leucine0.544 g
Lysine0.49 g
Methionine0.084 g
Cystine0.062 g
Phenylalanine0.425 g
Tyrosine0.21 g
Valine0.364 g
Arginine0.492 g
Histidine0.205 g
Alanine0.309 g
Aspartic acid0.812 g
Glutamic acid1.256 g
Glycine0.281 g
Proline0.323 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.164 mg
Riboflavin0.061 mg
Niacin0.577 mg
Pantothenic acid0.41 mg
Vitamin B-60.067 mg
Folate, total159 µg
Folate, food159 µg
Folate, DFE159 µg
Choline, total29.4 mg
Vitamin A, RAE1 µg
Carotene, beta14 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (phylloquinone)2.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • MUNG BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE