Mulberries, raw

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ProximatesAmount in 100g
Water87.68 g
Energy43 kcal
Energy180 kJ
Protein1.44 g
Total lipid (fat)0.39 g
Ash0.69 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.7 g
Sugars, total8.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.027 g
16:00.006 g
18:00.02 g
Fatty acids, total monounsaturated0.041 g
18:1 undifferentiated0.041 g
Fatty acids, total polyunsaturated0.207 g
18:2 undifferentiated0.206 g
18:3 undifferentiated0.001 g
Scientific Name
Morus nigra
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe1.85 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K194 mg
Sodium, Na10 mg
Zinc, Zn0.12 mg
Copper, Cu0.06 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid36.4 mg
Thiamin0.029 mg
Riboflavin0.101 mg
Niacin0.62 mg
Vitamin B-60.05 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total12.3 mg
Vitamin A, RAE1 µg
Carotene, beta9 µg
Carotene, alpha12 µg
Vitamin A, IU25 IU
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin K (phylloquinone)7.8 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • MULBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION