| Proximates | Amount in 100g |
|---|---|
| Water | 27 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 55.5 g |
| Fiber, total dietary | 8.2 g |
| Sugars, total | 23.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 1.11 g |
| 18:0 | 0.372 g |
| Fatty acids, total monounsaturated | 2.221 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 2.158 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 4.918 g |
| 18:2 undifferentiated | 4.35 g |
| 18:3 undifferentiated | 0.551 g |
| 20:4 undifferentiated | 0.013 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.433 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.197 g |
| Isoleucine | 0.219 g |
| Leucine | 0.394 g |
| Lysine | 0.25 g |
| Methionine | 0.094 g |
| Cystine | 0.106 g |
| Phenylalanine | 0.263 g |
| Tyrosine | 0.179 g |
| Valine | 0.251 g |
| Arginine | 0.325 g |
| Histidine | 0.135 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.277 g |
| Glycine | 0.225 g |
| Proline | 0.412 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.287 mg |
| Niacin | 2.317 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 30 µg |
| Folic acid | 23 µg |
| Folate, food | 7 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 190 IU |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
