Muffins, wheat bran, toaster-type with raisins, toasted

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ProximatesAmount in 100g
Water27 g
Energy313 kcal
Energy1310 kJ
Protein5.5 g
Total lipid (fat)9.4 g
Ash2.6 g
Carbohydrate, by difference55.5 g
Fiber, total dietary8.2 g
Sugars, total23.07 g
LipidsAmount in 100g
Fatty acids, total saturated1.5 g
4:00.001 g
10:00.001 g
12:00.001 g
14:00.014 g
16:01.11 g
18:00.372 g
Fatty acids, total monounsaturated2.221 g
16:1 undifferentiated0.044 g
18:1 undifferentiated2.158 g
20:10.018 g
Fatty acids, total polyunsaturated4.918 g
18:2 undifferentiated4.35 g
18:3 undifferentiated0.551 g
20:4 undifferentiated0.013 g
22:6 n-3 (DHA)0.003 g
Cholesterol9 mg
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe2.83 mg
Magnesium, Mg21 mg
Phosphorus, P284 mg
Potassium, K177 mg
Sodium, Na527 mg
Zinc, Zn0.44 mg
Copper, Cu0.12 mg
Manganese, Mn0.433 mg
Amino AcidsAmount in 100g
Tryptophan0.074 g
Threonine0.197 g
Isoleucine0.219 g
Leucine0.394 g
Lysine0.25 g
Methionine0.094 g
Cystine0.106 g
Phenylalanine0.263 g
Tyrosine0.179 g
Valine0.251 g
Arginine0.325 g
Histidine0.135 g
Alanine0.23 g
Aspartic acid0.46 g
Glutamic acid1.277 g
Glycine0.225 g
Proline0.412 g
VitaminsAmount in 100g
Selenium, Se20.3 µg
Thiamin0.204 mg
Riboflavin0.287 mg
Niacin2.317 mg
Pantothenic acid0.18 mg
Vitamin B-60.056 mg
Folate, total30 µg
Folic acid23 µg
Folate, food7 µg
Folate, DFE46 µg
Vitamin B-120.02 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta1 µg
Vitamin A, IU190 IU
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin K (phylloquinone)17.4 µg