Proximates | Amount in 100g |
---|---|
Water | 27 g |
Energy | 313 kcal |
Energy | 1310 kJ |
Protein | 5.5 g |
Total lipid (fat) | 9.4 g |
Ash | 2.6 g |
Carbohydrate, by difference | 55.5 g |
Fiber, total dietary | 8.2 g |
Sugars, total | 23.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.5 g |
4:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.014 g |
16:0 | 1.11 g |
18:0 | 0.372 g |
Fatty acids, total monounsaturated | 2.221 g |
16:1 undifferentiated | 0.044 g |
18:1 undifferentiated | 2.158 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 4.918 g |
18:2 undifferentiated | 4.35 g |
18:3 undifferentiated | 0.551 g |
20:4 undifferentiated | 0.013 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 2.83 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 284 mg |
Potassium, K | 177 mg |
Sodium, Na | 527 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.433 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.074 g |
Threonine | 0.197 g |
Isoleucine | 0.219 g |
Leucine | 0.394 g |
Lysine | 0.25 g |
Methionine | 0.094 g |
Cystine | 0.106 g |
Phenylalanine | 0.263 g |
Tyrosine | 0.179 g |
Valine | 0.251 g |
Arginine | 0.325 g |
Histidine | 0.135 g |
Alanine | 0.23 g |
Aspartic acid | 0.46 g |
Glutamic acid | 1.277 g |
Glycine | 0.225 g |
Proline | 0.412 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.3 µg |
Thiamin | 0.204 mg |
Riboflavin | 0.287 mg |
Niacin | 2.317 mg |
Pantothenic acid | 0.18 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 30 µg |
Folic acid | 23 µg |
Folate, food | 7 µg |
Folate, DFE | 46 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 56 µg |
Retinol | 56 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 190 IU |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 0.98 mg |
Vitamin K (phylloquinone) | 17.4 µg |