| Proximates | Amount in 100g |
|---|---|
| Water | 31.4 g |
| Energy | 295 kcal |
| Energy | 1234 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 8.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 13.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.357 g |
| 8:0 | 0.002 g |
| 14:0 | 0.01 g |
| 16:0 | 0.989 g |
| 18:0 | 0.337 g |
| Fatty acids, total monounsaturated | 2.036 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 1.983 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 4.822 g |
| 18:2 undifferentiated | 4.254 g |
| 18:3 undifferentiated | 0.549 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.715 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.185 g |
| Isoleucine | 0.206 g |
| Leucine | 0.37 g |
| Lysine | 0.235 g |
| Methionine | 0.088 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.247 g |
| Tyrosine | 0.168 g |
| Valine | 0.236 g |
| Arginine | 0.306 g |
| Histidine | 0.127 g |
| Alanine | 0.216 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.212 g |
| Proline | 0.387 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.1 µg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.42 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 33 µg |
| Folic acid | 23 µg |
| Folate, food | 10 µg |
| Folate, DFE | 49 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 53 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 178 IU |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
