Muffins, wheat bran, toaster-type with raisins

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ProximatesAmount in 100g
Water31.4 g
Energy295 kcal
Energy1234 kJ
Protein5.2 g
Total lipid (fat)8.8 g
Ash2.4 g
Carbohydrate, by difference52.2 g
Fiber, total dietary7.7 g
Sugars, total13.98 g
LipidsAmount in 100g
Fatty acids, total saturated1.357 g
8:00.002 g
14:00.01 g
16:00.989 g
18:00.337 g
Fatty acids, total monounsaturated2.036 g
16:1 undifferentiated0.027 g
18:1 undifferentiated1.983 g
20:10.017 g
Fatty acids, total polyunsaturated4.822 g
18:2 undifferentiated4.254 g
18:3 undifferentiated0.549 g
18:40.001 g
20:4 undifferentiated0.006 g
20:5 n-3 (EPA)0.003 g
22:6 n-3 (DHA)0.002 g
Cholesterol17 mg
Carbohydrate Factor
3.8
Fat Factor
8.8
Protein Factor
3.6
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe2.66 mg
Magnesium, Mg31 mg
Phosphorus, P198 mg
Potassium, K166 mg
Sodium, Na495 mg
Zinc, Zn0.65 mg
Copper, Cu0.137 mg
Manganese, Mn0.715 mg
Amino AcidsAmount in 100g
Tryptophan0.07 g
Threonine0.185 g
Isoleucine0.206 g
Leucine0.37 g
Lysine0.235 g
Methionine0.088 g
Cystine0.1 g
Phenylalanine0.247 g
Tyrosine0.168 g
Valine0.236 g
Arginine0.306 g
Histidine0.127 g
Alanine0.216 g
Aspartic acid0.433 g
Glutamic acid1.2 g
Glycine0.212 g
Proline0.387 g
VitaminsAmount in 100g
Selenium, Se19.1 µg
Thiamin0.24 mg
Riboflavin0.3 mg
Niacin2.42 mg
Pantothenic acid0.311 mg
Vitamin B-60.098 mg
Folate, total33 µg
Folic acid23 µg
Folate, food10 µg
Folate, DFE49 µg
Choline, total51.7 mg
Vitamin B-120.04 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta1 µg
Vitamin A, IU178 IU
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin K (phylloquinone)16.4 µg