| Proximates | Amount in 100g |
|---|---|
| Water | 4.8 g |
| Energy | 396 kcal |
| Energy | 1657 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.939 g |
| 14:0 | 0.056 g |
| 16:0 | 1.562 g |
| 18:0 | 1.312 g |
| Fatty acids, total monounsaturated | 6.403 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 6.398 g |
| Fatty acids, total polyunsaturated | 1.904 g |
| 18:2 undifferentiated | 1.795 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 480 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.666 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.115 g |
| Threonine | 0.212 g |
| Isoleucine | 0.245 g |
| Leucine | 0.453 g |
| Lysine | 0.259 g |
| Methionine | 0.112 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.303 g |
| Tyrosine | 0.201 g |
| Valine | 0.322 g |
| Arginine | 0.385 g |
| Histidine | 0.17 g |
| Alanine | 0.282 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 1.823 g |
| Glycine | 0.326 g |
| Proline | 0.594 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.669 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 85 µg |
| Folic acid | 62 µg |
| Folate, food | 23 µg |
| Folate, DFE | 128 µg |
