| Proximates | Amount in 100g |
|---|---|
| Water | 37.7 g |
| Energy | 296 kcal |
| Energy | 1238 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 11.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.156 g |
| 4:0 | 0.027 g |
| 6:0 | 0.016 g |
| 8:0 | 0.009 g |
| 10:0 | 0.021 g |
| 12:0 | 0.024 g |
| 14:0 | 0.095 g |
| 16:0 | 1.433 g |
| 18:0 | 0.525 g |
| Fatty acids, total monounsaturated | 2.757 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 2.671 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 5.721 g |
| 18:2 undifferentiated | 5.046 g |
| 18:3 undifferentiated | 0.659 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.296 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.231 g |
| Isoleucine | 0.29 g |
| Leucine | 0.523 g |
| Lysine | 0.279 g |
| Methionine | 0.144 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.342 g |
| Tyrosine | 0.24 g |
| Valine | 0.33 g |
| Arginine | 0.29 g |
| Histidine | 0.159 g |
| Alanine | 0.246 g |
| Aspartic acid | 0.393 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.222 g |
| Proline | 0.681 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.301 mg |
| Niacin | 2.308 mg |
| Pantothenic acid | 0.351 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 51 µg |
| Folic acid | 38 µg |
| Folate, food | 13 µg |
| Folate, DFE | 78 µg |
| Choline, total | 43.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 140 IU |
